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Organizational Wellness

Organizational Wellness

What Is a Pay Equity Analysis?

Pay gaps are the discrepancies that exist between the earnings of different groups of employees in an organization. Unfortunately, these gaps often occur along lines of race, gender, and ethnicity, and have persisted for decades.  The gender pay gap in the U.S. remains an issue, according to the Pew Research Center, with the average working […]

Organizational Wellness

Types of Diversity in the Workplace and Their Benefits

You’ve probably heard a lot about diversity in the workplace. And you hear about it for good reason. Diversity literally helps you make more money. There are examples of workforce diversity leading to booming growth everywhere: IBM, L’Oréal, and Twilio for starters. But, unfortunately, many companies might not be paying enough attention to it — […]

Organizational Wellness

Perks that Work: 10 Employee Perks to Attract and Retain Top Talent

Why do people work?  Obviously people work because they need money. And given that 2022 looks to be a record year for inflation (at ~6.1%), you don’t want to overlook the importance of offering a good paycheck when recruiting valuable talent. But the truth is that money isn’t always the deciding factor for candidates who […]

Organizational Wellness

Five Ways to Make Employees Feel Genuinely Valued

Make your employees feel valued in the workplace with these four tips.

Two women doing pilates on machines with an instructor.
Organizational Wellness

Seven Ways to Promote Workplace Wellness

The way you promote wellness programs directly impacts employee participation. Find out how.

Organizational Wellness

Eight Tips To Help Your Employees Manage Workplace Stress

Learn how to create a thriving workplace environment and support your employees stress with these tips.

Organizational Wellness

Six Ways to Raise Awareness for Mental Health in the Workplace

As mental health issues are on the rise, you can take action to create a workplace that tackles these concerns head on!

Organizational Wellness

Five Tips for Building a Top-Notch Company Culture

From a better employee experience to winning leadership skills, here’s how to build a company culture that rocks.

Clan culture
Organizational Wellness

Eleven Employee Recognition Ideas to Boost Joy in the Workplace

Everyone loves being seen. Here’s eleven ways to recognize your employees and keep them happy.

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Personal Wellness

Personal Wellness

#GymCreep Needs To Go: Women Deserve to Feel Safe at the Gym

Women go to the gym for the same reason men go to the gym: To get a great workout. But in-gym harassment can all too often stand in their way.

Personal Wellness

A New Chapter For Gympass: By Co-Founder & CEO Cesar Carvalho

Gympass doubles valuation to $2.2B as the world heads back to the gym Since our founding in 2012, we have built a sustainable ecosystem made up of more than 3,000 corporate clients, 50,000 gyms and studios, 60 wellness apps, thousands of personal trainers, and hundreds of thousands of members. Some of our current clients include […]

Jun 1, 2023
Personal Wellness

Working Mom Burnout: It’s Very Real and Needs Attention

The last 18 months have been tough on pretty much everyone. In the beginning — in those early days and months when COVID-19 first slowly crept into our consciousness and then suddenly upended everything about life as we’d known it — the media gave lots of very well-deserved attention to the medical and emergency first […]

Personal Wellness

Crush Your Fitness Goals With These Beginner Workout Tips

Gympass users share their tips for workout beginners that will have you heading to the gym (and sweating) in no time.

Personal Wellness

How To Sneak In More Steps While You Work From Home

Lace up your sneakers and make your pedometer proud with these four easy ways to get in more steps while you work from home.

Personal Wellness

How To Take Care Of Your Physical Health While Working From Home

For many people, working from home means a new routine, a new environment, and new challenges when it comes to focusing on your wellbeing and physical health. In light of rising concerns about the coronavirus (COVID-19), which has prompted more people to work from home, here are some tips for prioritizing your physical health while […]

Personal Wellness

What Should You Eat After A Workout? A Guide To Post-Workout Snacks And Meals

You’ve just completed another day of exercise — great job! Now, how do you choose what to eat after your workout? Post-workout recovery is just as important as your actual workout. Fueling up with the right foods helps your body recover, builds and repairs muscle, and helps you regain energy and reduce fatigue. All of […]

Personal Wellness

How To Become A Morning Workout Person

While many people love their morning workouts, others find it hard to exercise in the morning, whether it’s because of a busy schedule or because it’s simply hard to kick into gear first thing in the morning. Gympass has a few simple rules to follow if you want to get your heart rate up and […]

Personal Wellness

Household Items That Double As Exercise Equipment

As we spend more time at home due to COVID-19, many of us are looking for ways to stay active indoors. If you’re not used to working out at home that often, you probably don’t own a lot of exercise equipment. There are some everyday items, though, that make great substitutes. Here are a few […]

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Wellness Partners

Wellness Partners

Seven Gym Social Media Post Ideas to Help Engagement

As a gym owner or operator, you’re likely familiar with what social media can do for your business. When used well, social media content can help gyms attract new members, get known in the local area, and build a following online. To boost your engagement with potential customers, you should create and publish the types […]

Two women posing for a selfie while wearing workout clothing.
Wellness Partners

Top Fitness Hashtags to Grow Your Social Media Accounts

Looking to grow your social media accounts? Here are some top fitness-related hashtags to add to your next posts or stories.

A woman posing for a picture while holding a stretching band.
Wellness Partners

How Can Gym Subscriptions Grow Your Fitness Business?

Learn more about how gym subscriptions can help grow your fitness business by giving you recurring revenue and turning occasional users into long-term members.

Wellness Partners

Create a Gym Marketing Plan to Boost Business

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Wellness Partners

Weight Loss Challenge Ideas that Are Actually Fun

Weight loss isn’t just about numbers on a scale. The real success lies in how much healthier your clients feel and the lifestyle changes they’ve made.  But developing healthy habits can be tough. Some people have unrealistic weight loss goals they expect to accomplish in a short time frame. Others believe their fitness level holds […]

Wellness Partners

How Fitness Apps Can Grow Your Wellness Brand

Working out doesn’t have to feel like work. When your clients find the exercises and routines they enjoy, sticking to a fitness routine becomes manageable. The right fitness app, for example, can serve as your clients’ personal trainer by offering a variety of on-demand videos and access to gyms and classes. It can also serve […]

Wellness Partners

Fitness Marketing: Basics and How to Market a Gym in Four Steps

Do you have a passion for fitness you want to share with others? Whether you own a gym franchise or are launching a one-on-one nutrition counseling program, marketing your services is foundational to helping you reach new people and larger audiences.  Digital campaign creation and promotion is a major driver in today’s fitness marketing space […]

Wellness Partners

Eight Beginner Workout Routines for Women to Inspire Confidence

Whether you’re training for your first half marathon, trying out a new sport with some friends, or looking to build muscle, the most important step in your journey is your first. No matter where you want to end up, you can’t get there without that very first run, lap, or rep in the weight room. […]

Wellness Partners

Nine Motivating Fitness Challenge Ideas for Your Members

If you’ve ever taken part in a 5K or fun run for charity, or just gone all-out in the cornhole tournament at the company BBQ, then you know the motivating power of a friendly competition. When you’re tuckered out and need that last push of encouragement, there’s nothing like the promise of a fistful of […]