Gympass Blog
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Three Reasons Employee Wellness Programs Are a Cost-Savings Investment
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Organizational Wellness
What Is a Pay Equity Analysis?
Pay gaps are the discrepancies that exist between the earnings of different groups of employees in an organization. Unfortunately, these gaps often occur along lines of race, gender, and ethnicity, and have persisted for decades. The gender pay gap in the U.S. remains an issue, according to the Pew Research Center, with the average working […]
Types of Diversity in the Workplace and Their Benefits
You’ve probably heard a lot about diversity in the workplace. And you hear about it for good reason. Diversity literally helps you make more money. There are examples of workforce diversity leading to booming growth everywhere: IBM, L’Oréal, and Twilio for starters. But, unfortunately, many companies might not be paying enough attention to it — […]
Perks that Work: 10 Employee Perks to Attract and Retain Top Talent
Why do people work? Obviously people work because they need money. And given that 2022 looks to be a record year for inflation (at ~6.1%), you don’t want to overlook the importance of offering a good paycheck when recruiting valuable talent. But the truth is that money isn’t always the deciding factor for candidates who […]
Five Ways to Make Employees Feel Genuinely Valued
Make your employees feel valued in the workplace with these four tips.
Seven Ways to Promote Workplace Wellness
The way you promote wellness programs directly impacts employee participation. Find out how.
Eight Tips To Help Your Employees Manage Workplace Stress
Learn how to create a thriving workplace environment and support your employees stress with these tips.
Six Ways to Raise Awareness for Mental Health in the Workplace
As mental health issues are on the rise, you can take action to create a workplace that tackles these concerns head on!
Five Tips for Building a Top-Notch Company Culture
From a better employee experience to winning leadership skills, here’s how to build a company culture that rocks.
Eleven Employee Recognition Ideas to Boost Joy in the Workplace
Everyone loves being seen. Here’s eleven ways to recognize your employees and keep them happy.
Personal Wellness
#GymCreep Needs To Go: Women Deserve to Feel Safe at the Gym
Women go to the gym for the same reason men go to the gym: To get a great workout. But in-gym harassment can all too often stand in their way.
A New Chapter For Gympass: By Co-Founder & CEO Cesar Carvalho
Gympass doubles valuation to $2.2B as the world heads back to the gym Since our founding in 2012, we have built a sustainable ecosystem made up of more than 3,000 corporate clients, 50,000 gyms and studios, 60 wellness apps, thousands of personal trainers, and hundreds of thousands of members. Some of our current clients include […]
Working Mom Burnout: It’s Very Real and Needs Attention
The last 18 months have been tough on pretty much everyone. In the beginning — in those early days and months when COVID-19 first slowly crept into our consciousness and then suddenly upended everything about life as we’d known it — the media gave lots of very well-deserved attention to the medical and emergency first […]
Crush Your Fitness Goals With These Beginner Workout Tips
Gympass users share their tips for workout beginners that will have you heading to the gym (and sweating) in no time.
How To Sneak In More Steps While You Work From Home
Lace up your sneakers and make your pedometer proud with these four easy ways to get in more steps while you work from home.
How To Take Care Of Your Physical Health While Working From Home
For many people, working from home means a new routine, a new environment, and new challenges when it comes to focusing on your wellbeing and physical health. In light of rising concerns about the coronavirus (COVID-19), which has prompted more people to work from home, here are some tips for prioritizing your physical health while […]
What Should You Eat After A Workout? A Guide To Post-Workout Snacks And Meals
You’ve just completed another day of exercise — great job! Now, how do you choose what to eat after your workout? Post-workout recovery is just as important as your actual workout. Fueling up with the right foods helps your body recover, builds and repairs muscle, and helps you regain energy and reduce fatigue. All of […]
How To Become A Morning Workout Person
While many people love their morning workouts, others find it hard to exercise in the morning, whether it’s because of a busy schedule or because it’s simply hard to kick into gear first thing in the morning. Gympass has a few simple rules to follow if you want to get your heart rate up and […]
Household Items That Double As Exercise Equipment
As we spend more time at home due to COVID-19, many of us are looking for ways to stay active indoors. If you’re not used to working out at home that often, you probably don’t own a lot of exercise equipment. There are some everyday items, though, that make great substitutes. Here are a few […]
Wellness Partners
Seven Gym Social Media Post Ideas to Help Engagement
As a gym owner or operator, you’re likely familiar with what social media can do for your business. When used well, social media content can help gyms attract new members, get known in the local area, and build a following online. To boost your engagement with potential customers, you should create and publish the types […]
Top Fitness Hashtags to Grow Your Social Media Accounts
Looking to grow your social media accounts? Here are some top fitness-related hashtags to add to your next posts or stories.
How Can Gym Subscriptions Grow Your Fitness Business?
Learn more about how gym subscriptions can help grow your fitness business by giving you recurring revenue and turning occasional users into long-term members.
Create a Gym Marketing Plan to Boost Business
When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.
Weight Loss Challenge Ideas that Are Actually Fun
Weight loss isn’t just about numbers on a scale. The real success lies in how much healthier your clients feel and the lifestyle changes they’ve made. But developing healthy habits can be tough. Some people have unrealistic weight loss goals they expect to accomplish in a short time frame. Others believe their fitness level holds […]
How Fitness Apps Can Grow Your Wellness Brand
Working out doesn’t have to feel like work. When your clients find the exercises and routines they enjoy, sticking to a fitness routine becomes manageable. The right fitness app, for example, can serve as your clients’ personal trainer by offering a variety of on-demand videos and access to gyms and classes. It can also serve […]
Fitness Marketing: Basics and How to Market a Gym in Four Steps
Do you have a passion for fitness you want to share with others? Whether you own a gym franchise or are launching a one-on-one nutrition counseling program, marketing your services is foundational to helping you reach new people and larger audiences. Digital campaign creation and promotion is a major driver in today’s fitness marketing space […]
Eight Beginner Workout Routines for Women to Inspire Confidence
Whether you’re training for your first half marathon, trying out a new sport with some friends, or looking to build muscle, the most important step in your journey is your first. No matter where you want to end up, you can’t get there without that very first run, lap, or rep in the weight room. […]
Nine Motivating Fitness Challenge Ideas for Your Members
If you’ve ever taken part in a 5K or fun run for charity, or just gone all-out in the cornhole tournament at the company BBQ, then you know the motivating power of a friendly competition. When you’re tuckered out and need that last push of encouragement, there’s nothing like the promise of a fistful of […]