Personal trainers are coaches, educators, cheerleaders, and more — and now they’re part of Gympass!
With our online Personal Training feature, you get to explore our network of certified trainers, connect with them via video call, and access workout plans created just for you. Gympass members get up to 8 virtual training sessions a month.
Choosing an online personal trainer comes with a variety of benefits whether you’re a workout rookie, a fitness lover, or anyone in between. With this 1-on-1 training, you’ll have the ability to set your own timeline and maintain flexibility in your schedule. Most importantly, you’ll have a certified trainer guiding you and focusing on your unique goals throughout your fitness and wellness journey.
Excited to book your first session? Before you get started, learn more about what to expect from your online personal training session below.
You’ll get a workout plan that’s just for you
Have specific fitness goals in mind, but not sure how to reach them? Your online personal trainer will design custom workouts and offer fitness tips that will help guide you, whether you’re looking to add more cardio exercises to your routine, put on some muscle, or increase your flexibility. Instead of following the crowd, you get to follow a personalized workout plan that’s tailored to what you’d like to accomplish.
You’ll get the 1-on-1 attention your fitness routine deserves
With an online personal training session, the focus is on you. It might feel a little intimidating at first, but there are plenty of benefits to this 1-on-1 attention. Your trainer will be able to offer guidance on your form throughout the entire workout, helping you reduce your risk of injury. Plus, all the feedback the instructor shares will be based on your fitness level, your abilities, your goals, and no one else’s.
You’ll decide when and where you connect with your personal trainer
Connecting with your personal trainer online means you can complete a session whenever you’re free, wherever you are. This flexibility allows you to keep up with your fitness routine while you’re traveling and book sessions that line up with your schedule, no matter how hectic it might be. Skip the stress and focus all your attention on crushing your workout.
You’ll have someone to motivate you and hold you accountable
Think of your trainer as your own personal cheerleader. They’ll motivate you to give it your all with every workout. They’ll push you to your limits while cheering you on. And they’ll help you stay accountable and stick to your fitness schedule. We could all use a motivation boost once in a while. Leave it to your online trainer to provide that much-needed enthusiasm.
You’ll learn fitness and wellness habits you can implement on your own
One of the best parts of having an online personal trainer is learning from them. Whether you’re taking a recovery day or just taking some time off, you can still implement fitness and wellness tips from your trainer into your everyday life. Your trainer is there to offer guidance on nutrition, recovery, correct form, and more.
From workouts to therapy, meditation, and everything in between, a Gympass membership gets you moving — mind, body, and mood. Sign up today and start your free trial.
The Gympass Editorial Team empowers HR leaders to support worker wellbeing. Our original research, trend analyses, and helpful how-tos provide the tools they need to improve workforce wellness in today's fast-shifting professional landscape.